at home workout videos
Work on one video per day that you are practicing. Watch the video, take a video of how you do the skills before practicing. Use the video to help your skills improve. Practice the skills at least 10 times, 15 if you want your next level, 20 if you want your Black Belt then film your final video to post.
set one practice
Kicking practice
combinations workout
Bonus Sensei Says
Mind challenge
Folds
Self Defense Shove
Self Defense 2 hand wrist
spins
mind challenge
self defense
mirror drill
Set 2 work search
Wu ying tao cardio
