at home workout videos

Work on one video per day that you are practicing.  Watch the video, take a video of how you do the skills before practicing. Use the video to help your skills improve.  Practice the skills at least 10 times, 15 if you want your next level, 20 if you want your Black Belt then film your final video to post.

set one practice

Kicking practice

combinations workout

Bonus Sensei Says

Mind challenge

pic of set 1 wordfind.png


Self Defense Shove

Self Defense 2 hand wrist


mind challenge


self defense 

mirror drill

Set 2 work search

pic of set 2.png

Wu ying tao cardio