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Fri, Apr 28


Green Bay

Ladies Night

A refresher on the sparring styles we train in at Total Self Defense, then some sparring time.

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Ladies Night
Ladies Night

Time & Location

Apr 28, 2023, 5:30 PM – 7:30 PM

Green Bay, 2512 Steffens Ct, Green Bay, WI 54311, USA

About the event

A Ladies Night Event

For all levels. Come train with ladies that love to train! No egos allowed we are here to learn and practice with everyone.


5:30 - 5:45 Warm up meet and greet

5:45 - 6:00 Striking art - Our style is Wu Ying Tao (similar styles: Karate, Tae Kwon Do, Kung-fu)

6:00 - 6:15 Weapons art - Our style is Modern Arnis (similar styles: Eskrima, Filipino martial arts)

6:15 - 6:30 Grappling Art - Our style is Arnis Jitsu (similar styles: Ju Jitsu, Aikido)

6:30 - 7:30 Open Mat - 2 minute rounds with partners.  Train with everyone with a 2 minute round and 1 minute rest.  


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