Fitness instructions

chest

 
Chest Bench Press - Decline

Decline

The decline bench press is an excellent exercise for strengthening your lower chest muscles.  This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body

Chest Bench Press - Flat (Supine)

Flat - Supine

The Flat Bench Press does a great job of targeting both the upper and lower pecs, a.k.a. the "clavicular" and "sternocostal" heads. It also hits the triceps brachii and the anterior deltoids.

Chest Bench Press - Incline

Incline

The Incline Bench Press primarily works the clavicular head of the pectoralis major, or the upper portion of your chest. It also works the anterior deltoid (front portion of the shoulder) and the triceps (backside of your arm)

back

 
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triceps

 
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biceps

 
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shoulders

 
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upper legs

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lower legs

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abs

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