Sensei Rawlins: Empowering Women Through Self-Defense Training

Understanding Women's Self-Defense

Women's Self-Defense is a significant topic today. Every instructor has a unique perspective on what it should encompass. If you're eager to train regularly, I recommend learning martial arts. But which style should you choose? It all depends on what resonates with you.

For those who may not want to commit to regular training but still seek knowledge, consider attending workshops that tap into your natural instincts.

Many women often ask me, "What’s the most crucial aspect of Women’s Self-Defense?" In my view, it’s about living your life on your terms. There are only a few individuals in the world who wish to cause harm. I refuse to alter my life for them.

Crime Statistics in Green Bay

"The chance of becoming a victim of either violent or property crime in Green Bay is 1 in 37." Based on FBI crime data, Green Bay is not among the safest communities in America. In fact, relative to Wisconsin, Green Bay has a crime rate that is higher than 88% of the state's cities and towns of all sizes.

Violent Crime Statistics 2017 (2)

Calculated annually per 100,000 residents

| Crime Type | Green Bay | National Average |

|------------|-----------|------------------|

| Assault | 333 | 283 |

| Murder | 4 | 6 |

| Rape | 59 | 41 |

| Robbery | 69 | 136 |

Building Confidence Through Training

There are skills you can learn to boost your confidence. Some skills require regular practice, while others come naturally. I train in martial arts so I can enjoy my runs with loud music, even on secluded paths, without feeling paranoid. I train for the confidence and discipline that lead to success.

Essential Self-Defense Tips

For those who prefer straightforward advice without diving deep into martial arts, here are some essential safety tips:

1. BE AWARE: Put your phone down, stop multitasking, and pay attention to your surroundings.
2. TRUST YOUR GUT: If something feels off, trust that instinct.
3. GET AWAY: The farther you are from danger, the better. If you find yourself in a risky situation, escape as soon as possible and use distractions if needed.
4. BE VOCAL: Use your voice to draw attention and deter an attacker. Make it clear that you won’t give up without a fight.
5. SHOW YOUR CONFIDENCE: Dirty fighting techniques can be crucial in self-defense situations.
6. DEFEND YOUR LIFE: Remember, there are no rules in a dangerous encounter. Use anything at your disposal to protect yourself.
   
   

Join Our Community

Set yourself up for success. If you're interested in learning more, ask us about our next Women's Self-Defense Workshop.

In conclusion, self-defense is not just about physical skills; it's about mindset and awareness. By training and preparing yourself, you can navigate the world with confidence. Remember, your safety is paramount, and taking proactive steps can make all the difference.

For more information on self-defense techniques and workshops, feel free to reach out. Let's empower ourselves together!